Organic Energy Bars with Fruit | Bob's Red Mill Natural Foods

Ingredients

• 2/3 cup Organic Hard Red Wheat Berries
• 1/3 cup Organic Kamut® Berries
• 1 cup Organic Old Fashioned Rolled Oats
• 1/4 cup Organic Pumpkin Seeds
• 2 Tbsp Premium Shelled Sunflower Seeds
• 1/2 cup Chopped Walnuts
• 3 Tbsp Unsalted Butter
• 3 Tbsp Honey or Grade A Pure Maple Syrup
• 2 tsp Ground Cinnamon
• 1/2 tsp Ground Cardamom
• 1 Tbsp Organic Coconut Flour
• 1/4 cup Shredded Coconut
• 1/2 cup Dried Tart Cherries
• 1/2 cup Blueberries dried
• 1/3 cup Raisins
• 1/4 cup Wheat Germ
• 2/3 cup Organic Unbleached White All-Purpose Flour
• 1/4 tsp Sea Salt
• 1 cup Applesauce unsweetened