Fudge Brownies - Tufts Health & Nutrition Letter

Ingredients

• 1/2 cup whole-wheat flour
• 3 tbsp unsweetened cocoa powder
• 1/4 tsp salt
• 1/3 cup drained canned red kidney beans or black beans (rinsed)
• 1 large egg, lightly beaten
• 2 large egg whites
• 1 cup sugar
• 1/4 cup canola oil
• 1 ounce unsweetened chocolate, melted
• 1 tsp vanilla extract
• 2 tbsp chopped walnuts or pecans
• 1 ounce bittersweet (extra-dark with 60-70% cacao) melted chocolate