Chicken Fingers - Cooking Them Healthy

Ingredients

• 400g of chicken breast (approx. 2 breasts)
• zest of 1 lemon and tsp of thyme (optional)
• 40g while spelt (although gluten-free works well too)
• knob of butter (or oil if dairy-free is needed)
• 80g butter, softened
• 1 clove garlic, pasted
• A handful of parsley
• Seasoning
• 1 tbsp Miso paste
• 2 tbsp sesame oil
• 1-2 tbsp honey
• 140 ml Greek yoghurt or natural yoghurt
• 3 tbsp sour cream or crème fraiche
• 1-2 tsp lemon juice
• 1 clove garlic