Chicken Fingers
Healthy, quick, and tasty chicken fingers made by flattening chicken breasts for tenderness and cooking with lemon zest and thyme. Perfect for kids and easy to vary with different dips!
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Cooking tools:
- Food processor
- Immersion blender
- Rolling pin
- Kitchen scale
- Cutting board
- Plastic wrap
- Mixing bowl
- Plate
- Skillet
- Saucepan
- Stove
- Refrigerator
- Chef's knife
- Spoon
Ingredients
- 400g of chicken breast (approx. 2 breasts)
- zest of 1 lemon and tsp of thyme (optional)
- 40g while spelt (although gluten-free works well too)
- knob of butter (or oil if dairy-free is needed)
- 80g butter, softened
- 1 clove garlic, pasted
- A handful of parsley
- 1 tbsp Miso paste
- 2 tbsp sesame oil
- 1-2 tbsp honey
- 140 ml Greek yoghurt or natural yoghurt
- 3 tbsp sour cream or crème fraiche
- 1-2 tsp lemon juice
- 1 clove garlic
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