Recipes Mediterranean Tuna Sandwich [Sport]

Recipes Mediterranean Tuna Sandwich [Sport]

www.soscuisine.it

This sandwich, inspired by «Pan Bagnat», used to be a staple food of fishermen in Provence. Its name means «wet bread» in the local dialect and refers to bread that has been soaked in olive oil....

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Cooking tools:

  • Plastic wrap
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Can opener
  • Colander
  • Measuring spoon
  • Pepper mill
  • Slotted spoon
  • Plate

Ingredients

  • 2 panino rolls
  • 4 tsp extra virgin olive oil
  • 1 eggs size large
  • 4 black olives
  • 1 tomatoes
  • 1/4 bunch arugula
  • 1 clove garlic
  • 1 tbsp Classic Vinaigrette
  • 140 g tuna, canned
  • 1/2 green onions/scallions
  • 4 leaves fresh basil
  • 1 radishes
  • 1/2 can (398 mL size) artichoke hearts
  • 1 pinch salt
  • ground pepper to taste
  • plastic wrap

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