Banana Berry Smoothie - alive magazine
Ideal for breakfast, this nutrient-dense smoothie is a simple way to ensure your daily dose of soy, flaxseed, antioxidants, potassium, and greens. 1 banana 1⁄2…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Electric coffee grinder
- Blender
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 banana
- 1⁄2 cup (125 mL) frozen organic blueberries (can substitute strawberries, raspberries, or a mixture)
- 1 kiwi
- 1 Tbsp (15 mL) whole flaxseeds
- 1 Tbsp (15 mL) fermented organic soy protein powder
- 1 tsp (5 mL) flaxseed oil
- 2 tsp (10 mL) powdered greens
- 2 tsp (10 mL) amla powder* (optional)
- 1⁄2 cup (125 mL) liquid of your choice (try water, green tea, soy milk, or almond milk)
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