Banana Berry Smoothie - alive magazine

Banana Berry Smoothie - alive magazine

www.alive.com

Ideal for breakfast, this nutrient-dense smoothie is a simple way to ensure your daily dose of soy, flaxseed, antioxidants, potassium, and greens. 1 banana 1⁄2…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Electric coffee grinder
  • Blender
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 1 banana
  • 1⁄2 cup (125 mL) frozen organic blueberries (can substitute strawberries, raspberries, or a mixture)
  • 1 kiwi
  • 1 Tbsp (15 mL) whole flaxseeds
  • 1 Tbsp (15 mL) fermented organic soy protein powder
  • 1 tsp (5 mL) flaxseed oil
  • 2 tsp (10 mL) powdered greens
  • 2 tsp (10 mL) amla powder* (optional)
  • 1⁄2 cup (125 mL) liquid of your choice (try water, green tea, soy milk, or almond milk)

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