Stir Fried Veggies & Tofu - Generation Health

Stir Fried Veggies & Tofu - Generation Health

generationhealth.ca

Discover a flavorful stir-fry that uses up fridge veggies and marinated tofu for a nutrient-packed meal in just minutes! Perfect for a quick and healthy dinner.

View full recipe on generationhealth.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at generationhealth.ca.

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Ingredients

  • 1 Tbsp high-heat cooking oil (e.g. peanut, grapeseed, coconut, canola)
  • 6-8 cups of vegetables
  • 2 packages firm, extra-firm or smoked tofu
  • 1 Tbsp low sodium soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar, apple cider vinegar or lime juice
  • 2 cloves garlic, minced
  • 1 tsp ginger, grated or finely minced (optional)
  • 2 Tbsp toasted sesame seeds
  • 2 Tbsp fresh cilantro, finely chopped
  • 1 Tbsp olive oil
  • Juice of 1 lemon or lime
  • 2 Tbsps fresh herbs (e.g. cilantro, parsley, basil)

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