5 Quick and Easy Dinner Recipes – Nashua Nutrition

Ingredients

• 1/3 cup of peanut oil (or substitute with a lower calorie, but high smoke point oil like almond)
• 4 cloves of garlic
• ½ to ¾ pound of minced pork (for an even leaner option, use chicken)
• ¼ cup chili bean sauce
• 1 bunch of garlic chives, chopped
• 4 cups of jasmine rice
• 4-6 eggs (depending on number of servings, plan for 1-2 eggs per person)
• 2 tablespoons of extra virgin olive oil
• 4 boneless, skinless chicken thighs (or breast cut lengthwise)
• Salt & pepper
• 1 pound of green beans or broccoli
• 2 cups of cherry tomatoes, cut in half
• ½ cup of basil pesto
• 4 boneless, skinless chicken breasts
• 2 teaspoons of taco seasoning (or make your own combination of chili powder, paprika, cumin, and other herbs and spices, measured out to your liking)
• 2 cups of chunky red salsa (or salsa verde)
• 1 cup of chopped, lightly roasted walnuts (or another nut of your choice such as almonds)
• 1 ½ cups of frozen peas, blanched is boiling water
• 3 teaspoon of dried Italian herbs (or make your own mixture of oregano, thyme, and ro