Chicken and Pineapple Skewers recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 1 cup ketchup
• 1/4 cup low sodium soy sauce
• 1/4 cup honey
• 1 tablespoon yellow mustard
• 1/4 cup brown sugar
• 2 whole garlic cloves
• 1 lemon, juiced
• 8 boneless skinless chicken thighs
• 1 fresh pineapple
• 16 wooden skewers, soaked in water for 30 minutes
• Extra-virgin olive oil, for brushing
• Kosher salt and freshly ground black pepper