Vegetarian Slow Cooker Lentil Sloppy Joes with Spaghetti Squash - Meatless Monday

Ingredients

• 1 1/4 cups uncooked green lentils, rinsed and drained
• 1 white onion, finely diced
• 1 red pepper, finely diced
• 1 carrot, thinly sliced (carrot is optional)
• 3 cloves garlic minced
• 1 1/2 tbsp chili powder,
• 1 tsp cumin
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper
• 1 can tomato sauce (15 oz)
• 1 can diced tomatoes (15 oz)
• 1 1/2 cups water plus more if necessary
• 2 tbsp organic ketchup
• 1 tsp yellow mustard
• 1 tsp gluten free soy sauce
• 1 spaghetti squash, washed
• salt and pepper to taste