Wild Rice and Mushroom Casserole Recipe - Food.com

Ingredients

• 2/3 cup wild rice
• 2 cups cold water
• 3/4 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon butter
• 4 cups mushrooms, sliced thick
• 1 medium onion, diced
• 3 -4 celery ribs, diced
• 1 tablespoon dried thyme
• 1 tablespoon dried parsley or 1 tablespoon savory
• 1 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 2 tablespoons flour
• 2 tablespoons butter
• 2 cups skim milk
• 1/4 cup sherry wine
• 1 tablespoon dried rosemary
• 1/2 teaspoon sea salt
• 1 1/2 cups dried breadcrumbs
• 1 tablespoon butter, softened
• 2 tablespoons hemp seeds
• 2 tablespoons French-fried onions