Omelette with Spinach, Mushrooms and Macadamias - Nuthealth.org

Ingredients

• Cooking oil spray such as canola or olive oil
• 2 ½ ounces sliced Swiss brown mushrooms
• 2 slices red capsicum
• 2 ounces baby English spinach
• 2 eggs, lightly beaten
• 2 tablespoons water
• Cracked black pepper
• 2 teaspoons chopped flat leaf parsley, to serve
• ½ teaspoon finely grated lemon rind
• 1 ounce chopped toasted macadamias