Apple Cinnamon Almond Smoothie
Vanilla, maple syrup, and warm spices bring this protein-rich smoothie together. The almond butter and almond milk make it great for your heart. Bonus benefit: a serving of fruit!
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Cooking tools:
- Blender
- Saucepan
- Stove
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 2 c. unsweetened almond milk
- ¼ t. cinnamon
- ½ T. maple syrup
- ¼ t. vanilla extract
- Pinch allspice
- Pinch nutmeg
- 1 T, natural almond butter
- ½ c. unsweetened applesauce
- 1 T. ground flaxseed
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