Red Bean and Rice Cakes Recipe
Make a meatless main dish that's high on flavor and fiber. Chili powder, cumin, cayenne and salsa elevate the flavor, while cereal adds crunch and fiber.
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Colander
- Measuring cup
- Mixing bowl
- Fork
- Wooden spoon
- Skillet
- Spatula
- Plate
Ingredients
- 1/2 cup uncooked regular long-grain white rice
- 1 cup water
- 1 cup Fiber One™ original bran cereal
- 2 cans (15 oz each) Progresso™ dark red kidney beans, drained, rinsed
- 1 small onion, finely chopped (1/4 cup)
- 1/4 cup diced green bell pepper
- 1 egg or 2 egg whites, beaten
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1/4 teaspoon ground red pepper (cayenne)
- Salad greens, if desired
- 1/2 cup thick & chunky salsa
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