Canadian People Chow | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 300 | g | Maseca White Corn Masa Harina | $0.72 | Superstore | | 75 | g | Canadian Protein
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Ingredients
- 300g Maseca White Corn Masa Harina
- 75g Canadian Protein Bulk Whey Premium Isolate
- 25g Chia Seeds
- 15g Speerville Flaxseed
- 8g Potassium Citrate
- 4g Iodised Salt
- 2g Choline bitartrate
- 2g Magnesium Glycinate
- 2pill Optimum Nutrition Opti-Women Multivitamin
- 50ml Extra Virgin Olive Oil
- 3000ml Halifax Water
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