Canadian Bison Association :: Kickin' Ash Bison Stew

Canadian Bison Association :: Kickin' Ash Bison Stew

www.canadianbison.ca

Kickin' Ash Bison Stew recipe from Perry & Paul Kolesar, featuring bison tri tip, red wine, and a variety of vegetables for a hearty, flavorful stew.

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Ingredients

  • 2 lbs. Bison Tri Tip cut into 1 ½ inch cubes (or bison stew meat)
  • 1 Bottle Red Win
  • 2 Garlic Cloves smashed
  • 2 Bay Leaves
  • 2 cups Flour (whole wheat, all purpose or rice flour)
  • Sea Salt (Kosher Salt) and Freshly Ground Pepper
  • Olive Oil
  • 2 Onions peeled and chopped *
  • 3 Carrots peeled and chopped *
  • 2 med Rutabaga peeled and chopped *
  • 3 stalks Celery chopped *
  • 2 lbs small Baby Potatoes (cut in half if too large) *
  • 3 cloves minced garlic
  • 3 cups Bison Broth or Chicken Broth **
  • 1 tsp dried Rosemary or fresh Rosemary *
  • 1 tbsp dried Oregano *
  • 1 tbsp dried Basil *
  • Sea Salt (Kosher Salt) and Freshly Ground Pepper to taste
  • 1 cup of more Frozen Peas

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