Foryoueats: Overnight Oats with Yogurt and Berries

Ingredients

• 1/2 cup whole plain yogurt
• 2 tablespoons milk (dairy or nondairy)
• 2 tablespoons rolled oats, ground in a blender or food processor (or quick or instant oats)
• 1-2 teaspoons hemp seeds, chia seeds, and/or shredded unsweetened coconut
• 1/4 teaspoon vanilla extract
• 1/8 teaspoon cinnamon (optional)
• 1-2 teaspoons maple syrup or honey (optional)
• 1/4-1/2 cup fresh or frozen blueberries, or raspberries, blackberries strawberries, mashed banana, or mango