Oats With Amaranth, Chia Seeds and Blueberries | Recipe Cart | Recipe Cart

Name: Oats With Amaranth, Chia Seeds and Blueberries | Recipe Cart | Recipe Cart
Total time: 15 min
Ingredients: 1/4 cup regular or quick cooking steel-cut oats; 1 tablespoon amaranth seeds; 1 teaspoon chia seeds; Salt to taste (I use a generous pinch); 1 heaped tablespoon fresh or frozen blueberries, or more to taste; 3/4 cup water; 1 teaspoon honey or maple syrup, plus more as desired for drizzling; Optional toppings: milk, chopped toasted skinned hazelnuts, chopped toasted almonds, grated apple or pear, freeze-dried blueberries

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Fresh blueberries are not in season at the moment, so I put my frozen organic wild blueberries to good use in this hearty mix. The chia and the amaranth pump up

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Ingredients

1/4 cup regular or quick cooking steel-cut oats
1 tablespoon amaranth seeds
1 teaspoon chia seeds
Salt to taste (I use a generous pinch)
1 heaped tablespoon fresh or frozen blueberries, or more to taste
3/4 cup water
1 teaspoon honey or maple syrup, plus more as desired for drizzling
Optional toppings: milk, chopped toasted skinned hazelnuts, chopped toasted almonds, grated apple or pear, freeze-dried blueberries