Pilau rice | Slimming World

Name: Pilau rice | Slimming World
Total time: 30 min
Ingredients: 300g dried basmati and wild rice; 1 vegetable stock cube, suitable for vegans, crumbled; ½ x 400g can chickpeas, drained and rinsed; 100g frozen peas; 1 cal cooking spray*; ½ tsp cumin seeds; 1 tbsp mild curry powder*; 1 tsp ground turmeric; 2 tbsp chopped fresh coriander; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

This spice-infused mix of basmati and wild rice, peas and chickpeas is the perfect accompaniment to a curry

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Ingredients

300g dried basmati and wild rice
1 vegetable stock cube, suitable for vegans, crumbled
½ x 400g can chickpeas, drained and rinsed
100g frozen peas
1 cal cooking spray*
½ tsp cumin seeds
1 tbsp mild curry powder*
1 tsp ground turmeric
2 tbsp chopped fresh coriander
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.