300 calorie meal recipes
Delicious 300-calorie cod recipe with mango, avocado, and cherry tomatoes. Perfect for a healthy meal plan! Sign up for our free Healthy Diet Plan today.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at gmtrainer.ch.
Cooking tools:
- Microplane
- Citrus press
- Pepper mill
- Kitchen scale
- Peeler
- Baking dish
- Oven
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Plate
Ingredients
- 2 x skinless cod fillets
- 1 lime , zested and juiced
- 1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
- 1 small avocado , stoned, peeled and sliced
- ¼ cucumber , chopped
- 160g cherry tomatoes , quartered
- 1 red chilli , deseeded and chopped
- 2 spring onions , sliced
- handful chopped coriander
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