Chuvannaya Sampar Recipe - Calories, Nutrition & GI

Name: Chuvannaya Sampar Recipe - Calories, Nutrition & GI
Total time: 40 min
Ingredients: 30 Grams of Red gram dal; 100 Grams of Elongate bottle gourd; 50 Milliliters of Tamarind pulp; 10 Grams of Coriander leaves; 15 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Mustard seeds; 10 Milliliters of Rice bran oil; 2 1/2 Grams of Salt; 250 Milliliters of Water; 15 Grams of Sambar masala powder

clearcals.com

Chuvannaya Sampar has 86.8 calories per serving (1 Small Cup) — that's 70.2 calories per 100g. It provides 2.8g protein, 12.4g carbs, and 2.9g fat. With a low glycemic index (GI: 48), this recipe...

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