einheiten | Complete Food Recipe
| Amount | | Ingredient | € / day | Source | |---|---|---|---|---| | 200 | g | feingemahlene Haferflocken | €0.16 | Marktkauf | | 110 | g | Sojaflocken | €0.47
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spoon
- Whisk
- Airtight container
Ingredients
- 200g feingemahlene Haferflocken
- 110g Sojaflocken
- 100g Maltodextrin
- 130g Xylit
- 4g Jodsalz
- 0pill Calcium & Co.
- 1pill Multivitamine
- 0pill Vitamin A [optional]
- 10ml Leinöl
- 50g Sportness Eiweiß 90
- 15ml Sonnenblumenöl
- 0ml Milch Landliebe
- 0g Sugars, powdered
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