Spicy High Protein Breakfast Sandwich | AH7.fit™

Ingredients

• - Whole grain bread slices: 4 slices (for 2 sandwiches)
• - Ground turkey: 1/2 lb (227 grams)
• - Egg whites: 4 (about 120 ml)
• - Black beans (drained and mashed: 1/2 cup (120 grams))
• - Fresh spinach: 1 cup (240 ml)
• - Low-fat Greek yogurt: 1/4 cup (60 ml)
• - Red chili flakes: 1 tsp (5 ml)
• - Ground black pepper: 1/2 tsp (2.5 ml)
• - Olive oil: 1 tbsp (15 ml)
• - Salt to taste