Balsamic Chicken With Roasted Vegetables – McClure Fitness

Ingredients

• 8 boneless skinless chicken thighs (trimmed of fat, 4 oz each)
• 1 teaspoon kosher salt
• fresh black pepper (to taste)
• cooking spray
• 10 medium asparagus (ends trimmed, cut in half)
• 2 red bell peppers
• 1 red onions (choppedlarge chunks)
• 1/2 cup carrots (sliced in half long, cut into 3-inch pieces)
• 5 oz sliced mushrooms
• 1/4 cup balsamic vinegar
• 2 tablespoons extra virgin olive oil
• 2 cloves garlic (smashed and roughly chopped)
• 1/2 tsp sugar ((omit for whole30, keto, paleo))
• 1 1/2 tablespoons fresh rosemary
• 1/2 tbsp dried oregano or thyme
• 2 leaves fresh sage (chopped)