Berry Nice Fruit Smoothie with Optional Protein Boost - Vegan Recipe Club

Name: Berry Nice Fruit Smoothie with Optional Protein Boost - Vegan Recipe Club
Ingredients: 2 frozen or fresh bananas, broken into chunks; 720ml/24 fl oz/3 cups unsweetened fresh fruit juice (not from concentrate) – any type; 100g/4oz berries, fresh or frozen; 250ml/9 fl oz/1 cup soya yoghurt, plain or flavoured (optional); Protein boost: add one of these:; 1 tbsp flax meal; 1 tbsp hemp meal; 1-2 tbsp nut or seed butter, eg cashew, almond, tahini etc; 1 handful of whole seeds or nuts, eg sunflower, hazelnuts, cashews – or a mixture; NB a high speed blender is needed for whole seeds or nuts

www.veganrecipeclub.org.uk

Frozen berries are a brilliant way to vary your fruit intake, especially in winter. Different combinations are available in supermarkets and health food shops, including organic. Alternatively, if...

View full recipe on www.veganrecipeclub.org.uk

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.veganrecipeclub.org.uk.

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Ingredients

2 frozen or fresh bananas, broken into chunks
720ml/24 fl oz/3 cups unsweetened fresh fruit juice (not from concentrate) – any type
100g/4oz berries, fresh or frozen
250ml/9 fl oz/1 cup soya yoghurt, plain or flavoured (optional)
Protein boost: add one of these:
1 tbsp flax meal
1 tbsp hemp meal
1-2 tbsp nut or seed butter, eg cashew, almond, tahini etc
1 handful of whole seeds or nuts, eg sunflower, hazelnuts, cashews – or a mixture
NB a high speed blender is needed for whole seeds or nuts