Healthy Veggie Wrap with Hummus | Healthy Zucchini Lunch

Healthy Veggie Wrap with Hummus | Healthy Zucchini Lunch

healthecooks.com

Enjoy a quick, nutrient-dense lunch with these 243-calorie veggie wraps. Packed with garlic hummus, sautéed zucchini, and fresh avocado for a heart-healthy meal.

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Cooking tools:

  • Pastry brush
  • Skillet
  • Stove
  • Chef's knife
  • Cutting board
  • Offset spatula
  • Paper towel

Ingredients

  • 1 medium zucchini, cut into 1/4-inch slices
  • 1 tsp olive oil
  • Black pepper to taste
  • 1/2 cup garlic hummus
  • 6 whole wheat or multigrain tortillas (8-inch diameter)
  • 1 Tbsp pine nuts
  • 2 carrots, shredded
  • 1 bell pepper, sliced thin
  • 1/2 avocado, peeled and sliced
  • 1 1/2 cups lightly packed spinach
  • 1 small red onion, sliced thin

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