Healthy Veggie Wrap with Hummus | Healthy Zucchini Lunch
Enjoy a quick, nutrient-dense lunch with these 243-calorie veggie wraps. Packed with garlic hummus, sautéed zucchini, and fresh avocado for a heart-healthy meal.
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Cooking tools:
- Pastry brush
- Skillet
- Stove
- Chef's knife
- Cutting board
- Offset spatula
- Paper towel
Ingredients
- 1 medium zucchini, cut into 1/4-inch slices
- 1 tsp olive oil
- Black pepper to taste
- 1/2 cup garlic hummus
- 6 whole wheat or multigrain tortillas (8-inch diameter)
- 1 Tbsp pine nuts
- 2 carrots, shredded
- 1 bell pepper, sliced thin
- 1/2 avocado, peeled and sliced
- 1 1/2 cups lightly packed spinach
- 1 small red onion, sliced thin
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