Surprise Quick Quiche | Huron Perth Diabetes

Ingredients

• 3 large eggs
• 1 ½ cups (375 mL) 1% milk
• ¼ cup whole wheat flour 50 mL
• 2 tbsp cornmeal
• 3 green onions, chopped
• 1 ¼ cup shredded lower-fat cheddar cheese
• 3 tbsp cooked bacon bits 45 mL