Spicy Oven-Baked Onion Rings - Kidney Kitchen

Ingredients

• 2 medium (220 grams) onions, cut into ¼-inch slices
• 1 cup unbleached flour
• ½ teaspoon baking powder
• 1 teaspoon cayenne, ground
• 1 teaspoon paprika, ground
• ¼ teaspoon cumin, ground
• ¼ teaspoon black pepper
• 1 teaspoon oregano, dried
• 1 teaspoon fennel seeds, ground
• 1 cup milk
• 1 large egg
• 1 cup breadcrumbs, plain, low sodium
• ¼ cup sunflower oil or any other neutral oil