Immunity Soup - Ground-Based Nutrition
There's nothing like a warm soup on a chilly Winter's day. The thing that's great about soup is that you can pack it with loads of veggies. If you feel that you need an immunity boost or a cold...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ground-based.com.
Ingredients
- 1 tbsp olive oil
- 1 Sweet onion
- 2-3 cloves garlic, minced
- 1 inch knob ginger grated
- 1 cup chopped celery
- 1 cup chopped carrots
- 1 tsp oregano
- 1 tsp salt and pepper, to start
- 3-4 tbsp fresh chopped basil
- 1/2 tsp cayenne pepper ( or 1 tbsp + siracha optional, provides a kick )
- 2 -3 cups chopped mushrooms
- 1/2 large head chopped green cabbage
- 2 cans diced tomatoes (i did a combo of one Rotel and one regular, it was a great combo )
- 1 can cannellini beans, rinsed & drained
- 8 cups bone broth (I love the flavor of bone broth) or vegetable broth if keeping recipe vegan
- 2 cups spinach or any green of your choice!
- 2 1/2 tbsp fresh lemon juice , more to taste .
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