Fat Burning Super Smoothie

Fat Burning Super Smoothie

catebeling.com

Fat Burning Super Smoothie with berries, bananas, nuts, greens, and protein—perfect pre- or post-workout, packed with energy and nutrients!

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Cooking tools:

  • Blender
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible
  • 1 banana
  • 1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)
  • handful of walnuts
  • 1/4 cup or so of ground flax seeds
  • 1/2 cup organic kale, spinach, or other super greens-fresh or frozen
  • 2 Tbsp virgin coconut oil
  • 1-2 scoops of grass-fed cold processed protein powder

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