Fat Burning Super Smoothie
Fat Burning Super Smoothie with berries, bananas, nuts, greens, and protein—perfect pre- or post-workout, packed with energy and nutrients!
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible
- 1 banana
- 1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)
- handful of walnuts
- 1/4 cup or so of ground flax seeds
- 1/2 cup organic kale, spinach, or other super greens-fresh or frozen
- 2 Tbsp virgin coconut oil
- 1-2 scoops of grass-fed cold processed protein powder
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