Fat Burning Super Smoothie - Cat Ebeling

Name: Fat Burning Super Smoothie - Cat Ebeling
Ingredients: 1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible; 1 banana; 1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture); handful of walnuts; 1/4 cup or so of ground flax seeds; 1/2 cup organic kale, spinach, or other super greens-fresh or frozen; 2 Tbsp virgin coconut oil; 1-2 scoops of grass-fed cold processed protein powder

catebeling.com

Fat Burning Super Smoothie with berries, bananas, nuts, greens, and protein—perfect pre- or post-workout, packed with energy and nutrients!

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Ingredients

1 cup or so (I don’t measure) of frozen berry blend (I get this at Trader Joes)–organic if possible
1 banana
1/2 cup or so of orange juice, cherry juice, or almond milk (for creamier texture)
handful of walnuts
1/4 cup or so of ground flax seeds
1/2 cup organic kale, spinach, or other super greens-fresh or frozen
2 Tbsp virgin coconut oil
1-2 scoops of grass-fed cold processed protein powder