Energy Porridge to Kickstart Your Day - SHAPEYourFutureLife

Ingredients

• 4 dl cereal flakes: oats (spelt and/or rye flakes, buckwheat flakes, millet flakes)
• 2 tbsp pumpkin seeds
• 1 tbsp raisins
• 1 tbsp dried cranberries
• A pinch of salt
• 2 tbsp grated ginger
• 1 dl yogurt (possibly soy yogurt (optional))
• Fresh fruit: 2 bananas + berries (e.g., strawberries, blueberries, raspberries, red currants, black currants, cherries, etc.)
• 2 tbsp hemp seeds
• 2 tbsp flaxseed and evening primrose oil
• 2 tbsp chopped mint