Vanilla Honey-Nut Smoothie Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Ch
Recipe by Cynthia Nicholson Start with creamy frozen yogurt and add peanut butter, milk, and honey for a nutty sweet treat. Silken tofu and ground flaxseed help this smoothie stick with you...
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
Ingredients
- 2 cups vanilla low-fat frozen yogurt
- 1/2 cup vanilla soy milk
- 1/2 cup fat-free milk
- 1/3 cup cubed soft silken tofu
- 1 tablespoon creamy peanut butter
- 1 tablespoon honey
- 1 tablespoon ground flaxseed (optional)
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