Muddy Buddies aka Puppy Chow - Low FODMAP & Gluten-Free

Name: Muddy Buddies aka Puppy Chow - Low FODMAP & Gluten-Free
Total time: 10 min
Ingredients: 2 ounces (55 g) semisweet chocolate, (finely chopped, preferably about 50% cacao mass); 1/4 cup (67 g) creamy peanut butter; 1/4 cup (60 ml) maple syrup; 1/2 teaspoon kosher salt; 4 cups (120 g) Rice Chex; 1/4 cup (23 g) confectioners’ sugar; 2 tablespoons natural or Dutch-processed cocoa powder

www.fodmapeveryday.com

Whether you call this snack Muddy Buddies or Puppy Chow, we have a low FODMAP version you will love. Easy to make, chocolaty - and portable!

View full recipe on www.fodmapeveryday.com

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Cooking tools:

Half-sheet pan
Aluminum foil
Nonstick spray
Mixing bowl
Microwave
Whisk
Spatula
Zip-top bag
Airtight container
Measuring cup
Measuring spoon
Baking sheet

Ingredients

2 ounces (55 g) semisweet chocolate, (finely chopped, preferably about 50% cacao mass)
1/4 cup (67 g) creamy peanut butter
1/4 cup (60 ml) maple syrup
1/2 teaspoon kosher salt
4 cups (120 g) Rice Chex
1/4 cup (23 g) confectioners’ sugar
2 tablespoons natural or Dutch-processed cocoa powder