Healthy Chicken Alfredo Bake Without Heavy Cream

Ingredients

• 1 pound whole wheat pasta (e.g., cavatappi, ziti, penne, or fusilli)
• 2 tablespoons unsalted butter
• 6 cloves garlic, minced (about 2 tablespoons)
• ¼ cup all-purpose flour
• 2 ¾ cups milk (1%, 2%, or whole)
• 1 (14-ounce) can low sodium chicken broth (or 1 ¾ cups)
• 1 ½ teaspoons Italian seasoning (or ½ teaspoon dried thyme and 1 teaspoon dried basil)
• 1 teaspoon onion powder
• ¾ teaspoon kosher salt
• ½ teaspoon ground black pepper
• ¼ teaspoon red pepper flakes
• 1 cup freshly grated Parmesan cheese (divided)
• 1 cup shredded provolone or mozzarella cheese (divided, approximately 4 ounces)
• ½ cup low fat plain Greek yogurt (2% recommended)
• 3 ½ cups cooked shredded chicken (approximately 3 medium breasts)
• Chopped fresh parsley for serving