Pearl Barley Pilaf Recipe - Food.com

Name: Pearl Barley Pilaf Recipe - Food.com
Total time: 90 min
Ingredients: 3/4 teaspoon ground cumin; 3/8 teaspoon chili powder; 1/2 teaspoon salt; 1/8 teaspoon ground cinnamon; 3/8 teaspoon dried mint flakes; 3/4 teaspoon garlic powder; 3/4 teaspoon ground red pepper; 3/8 teaspoon vegetable oil; cooking spray; 7 ounces chopped onions; 5 ounces chopped red bell peppers; 2 1/4 teaspoons low sodium soy sauce; 2 1/2 cups low sodium vegetable broth; 7 ounces uncooked pearl barley; 14 1/2 ounces canned diced tomatoes, drained; 1 bunch chopped green onion

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This is a vegetarian variation on a Cooking Light recipe, which used chicken.

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