Healthy Taco Cups with Vegetarian & Meat Free Mince Recipe

Ingredients

• 300g Quorn Mince [https://www.quorn.co.nz/products/quorn-mince] (1 pack)
• 1 tbsp olive oil
• 1 onion, finely chopped
• 1 garlic clove, crushed
• 1/2 - 1 tsp chilli powder
• 1/2 - 1 tsp ground cumin
• 1/2 - 1 tsp cinnamon
• 100ml vegetable stock
• 400g tin chopped tomatoes
• 400g tin of Kidney beans (or mixed beans), drained
• 2 tbsp tomato puree
• 1 tbsp tomato ketchup
• 2 tsp dried oregano
• 2 tbsp chopped Cilantro, plus extra for garnish
• 6 tbsp Greek yoghurt
• 2 spring onions (carefully chopped with scissors by children)
• 1/2 cucumber (sliced into rings with a cutlery knife by children)
• 4-6 large tortilla wraps
• 1/4 iceberg lettuce (snipped into slivers with scissors)
• 8 cherry tomatoes, quartered
• 100g cheddar, grated