Oranges and Kefir
Consuming vitamin C supplements does not provide the same protective benefits as drinking orange juice, according to Italian researchers in the British Journal
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Cooking tools:
- Peeler
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Spoon
Ingredients
- 1 whole orange
- 1 cup Kefir
- 1 tablespoon Honey (Optional)
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