How Much Protein in an Ostrich Egg? Discover My Gourmet
Curious about how much protein in an ostrich egg? Try my delicious gourmet omelette! A unique and protein-packed breakfast treat awaits you!
Ingredients
- 1 large ostrich egg (approximately 3.5 lbs or 1.6 kg)
- 1 tablespoon unsalted butter (14 g)
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 cup diced vegetables (bell peppers, onions, tomatoes) (150 g)
- 1 cup shredded cheese (optional) (100 g)
- Fresh herbs (e.g., chives, parsley), for garnish
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