Spinach Parmesan Quiche Bites - PB on Life
Spinach Parmesan Quiche Bites Recipe - spinach, roasted red bell peppers, green onions, Parmesan cheese, egg substitute, fat-free milk, dry mustard, pepper
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pbonlife.com.
Ingredients
- Cooking spray
- 10 oz frozen chopped spinach, thawed and squeezed dry
- 1/4 cup chopped roasted red bell peppers,
- 2 medium green onions, thinly sliced
- 1 Tbsp plus 1 tsp shredded or grated Parmesan cheese
- 1 cup egg substitute
- 1/2 cup fat-free milk
- 1 tsp dry mustard
- 1/8 tsp salt
- 1/8 tsp pepper
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