Turkey Meatball Wraps - KNEP - Kentucky Nutrition Education Program

Turkey Meatball Wraps - KNEP - Kentucky Nutrition Education Program

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Delicious meatball sandwich wraps, packed with 22g protein per serving and ready in a snap—adapted from joyfulhealthyeats.com.

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Ingredients

  • 1 pound ground turkey
  • ¼ cup onion, chopped
  • 1 egg
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 ½ teaspoons dried oregano
  • ½ teaspoon dried parsley
  • 1 garlic clove, peeled and chopped
  • 1 teaspoon lemon juice
  • Cooking spray
  • ¼ cup quick cook oats (if meatball mixture is too wet, add oats to help bind)
  • ½ cup nonfat sour cream, or plain Greek yogurt
  • ¼ cup cucumber, chopped
  • 1 ½ teaspoons lemon juice
  • Salt and pepper, to taste
  • 6, 10-inch flour tortillas
  • 1 cup tomato, chopped
  • Lettuce leaves, torn
  • Sliced cucumber (optional if you have cucumber left over)

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