Almond, oat and apricot bars
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Cooking tools:
- Food processor
- Cake pan
- Parchment paper
- Chef's knife
- Spatula
- Microwave
- Freezer
- Airtight container
- Refrigerator
Ingredients
- 1 cup pitted dates
- ¼ cup almond butter (soft
- heat a little if hard)
- ¼ cup honey (runny
- heat a little if necessary)
- ½ cup rolled oats
- ½ cup Australian dried apricots
- chopped into small pieces
- ¼ cup sultanas
- ¼ cup mix of sunflower and pepita seeds
- 2 tablespoons of dark chocolate bits
- 2 tablespoons shredded coconut
- 1 cup roasted or natural almonds
- roughly chopped
- ¼ teaspoon cinnamon or other spice mix
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