Roasted Red Pepper & Pumpkin Hummus - Monash Fodmap
Monash FODMAP Recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Ingredients
- Canned chickpeas
- 1 large capsicum
- Japanese (Kabocha) pumpkin (spaghetti squash or butternut pumpkin – see buying tips)
- Tbsp olive oil
- Tbsp garlic-infused olive oil
- Tbsp water
- Tbsp lemon juice
- 1½ tsp ground cumin
- Salt and pepper, to season
- Dry chilli flakes, to taste, optional
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