Beef Burgers - Fuel to Go & Play®

Ingredients

• 375 g lean beef mince
• ½ large brown onion, grated
• ¼ cup parsley, chopped
• 1 zucchini, grated with moisture removed
• 125 g button mushrooms, chopped
• ½ large carrot, grated
• 1 tbsp Worcestershire or BBQ sauce
• Black pepper to taste
• Olive oil spray
• 6 wholemeal/wholegrain rolls
• 6 slices of cheese
• 1-2 cucumbers, sliced
• 2-3 tomatoes, sliced
• 1 ½ cups shredded lettuce
• Condiments of choice