How To Build Your Own Chia Pudding Parfaits + FoolProof Recipe

Name: How To Build Your Own Chia Pudding Parfaits + FoolProof Recipe
Ingredients: 1 can (approximately 1 1/2 cups) unsweetened, full-fat coconut milk (I prefer this brand ); 1/2 cup chia seeds; 2-4 tbsp maple syrup (depends on how sweet you like it); 2 tsp vanilla extract; 1/4 tsp pink Himalayan sea salt; To Make A Superfood Chocolate Version — add in 1/4 cup cacao powder to the base (+ 2-3 drops pure therapeutic grade peppermint essential oil for a chocolate chip mint option!); To Make An Anti-Inflammatory Golden Turmeric Version — add in in 2 tsp turmeric, 1 tsp cinnamon, 1/2 tsp ginger and 1/8 tsp black pepper to the base; To Make A Stress-Reducing Lavender Version — add in 2-3 drops pure therapeutic grade lavender essential oil to the base; To Make A Clarity & Energy Boosting Matcha Version — add in 2 tsp matcha powder to the base; To Make A Detoxifying + Digestion-Boosting Mint Version — add in 2 tsp spirulina or chlorella + 2-3 drops peppermint essential oil; To Balance Hormones + Boost Mood — try adding in 1 tsp of maca, ashwaganda, reishi, tocos or mesquite powder to the base; To Beautify Hair, Skin + Nails — add 2 scoops collagen powder to the base; Shredded coconut or toasted coconut flakes; A drizzle of nut or seed butter (this chocolate hazelnut one is an absolute fave); Fresh berries or fruit (right now blackberries, raspberries, blueberries and figs are prime!); Or a berry jam; Chopped nuts (pistachios, hazelnuts, almonds, cashews, macadamias) or more seeds (pumpkin, hemp, etc); Unsweetened, full-fat coconut yogurt; A tiny drizzle of maple syrup or raw honey; Sprinkle of cinnamon, sea salt, turmeric, cacao, cacao nibs or spirulina powder; Sliced avocado (sounds weird but actually tastes good with nut butter and banana); A clean, refined sugar-free granola topping like Purely Elizabeth or Wildway Grain-Free Granola; Bee Pollen; Herbs like fresh mint or basil; Chocolate Base + Raspberries & Strawberries + Coconut Yogurt + Cacao Nibs; Vanilla Base + Blackberries & Blueberries + Chocolate Hazelnut Butter + Coconut Flakes; Matcha Base + Strawberries + Chopped Pistachios + Coconut Yogurt + Drizzle of Honey; Chocolate Peppermint Base + Coconut Yogurt + Fresh Mint + Cacao Nibs; Collagen Base + Sliced Bananas + Cinnamon + Sea Salt + Almond or Cashew Butter + Granola; Turmeric Base + Coconut Yogurt + Papaya & Pineapple + Bee Pollen + Cinnamon

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This Foolproof Chia Seed Pudding Parfait Formula (+ superfood flavor enhancers & optimizing toppings) makes whipping up breakfast or a sweet treat ridiculously easy, tasty and nutrient-dense to boot....

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Ingredients

1 can (approximately 1 1/2 cups) unsweetened, full-fat coconut milk (I prefer this brand )
1/2 cup chia seeds
2-4 tbsp maple syrup (depends on how sweet you like it)
2 tsp vanilla extract
1/4 tsp pink Himalayan sea salt
To Make A Superfood Chocolate Version — add in 1/4 cup cacao powder to the base (+ 2-3 drops pure therapeutic grade peppermint essential oil for a chocolate chip mint option!)
To Make An Anti-Inflammatory Golden Turmeric Version — add in in 2 tsp turmeric, 1 tsp cinnamon, 1/2 tsp ginger and 1/8 tsp black pepper to the base
To Make A Stress-Reducing Lavender Version — add in 2-3 drops pure therapeutic grade lavender essential oil to the base
To Make A Clarity & Energy Boosting Matcha Version — add in 2 tsp matcha powder to the base
To Make A Detoxifying + Digestion-Boosting Mint Version — add in 2 tsp spirulina or chlorella + 2-3 drops peppermint essential oil
To Balance Hormones + Boost Mood — try adding in 1 tsp of maca, ashwaganda, reishi, tocos or mesquite powder to the base
To Beautify Hair, Skin + Nails — add 2 scoops collagen powder to the base
Shredded coconut or toasted coconut flakes
A drizzle of nut or seed butter (this chocolate hazelnut one is an absolute fave)
Fresh berries or fruit (right now blackberries, raspberries, blueberries and figs are prime!)
Or a berry jam
Chopped nuts (pistachios, hazelnuts, almonds, cashews, macadamias) or more seeds (pumpkin, hemp, etc)
Unsweetened, full-fat coconut yogurt
A tiny drizzle of maple syrup or raw honey
Sprinkle of cinnamon, sea salt, turmeric, cacao, cacao nibs or spirulina powder
Sliced avocado (sounds weird but actually tastes good with nut butter and banana)
A clean, refined sugar-free granola topping like Purely Elizabeth or Wildway Grain-Free Granola
Bee Pollen
Herbs like fresh mint or basil
Chocolate Base + Raspberries & Strawberries + Coconut Yogurt + Cacao Nibs
Vanilla Base + Blackberries & Blueberries + Chocolate Hazelnut Butter + Coconut Flakes
Matcha Base + Strawberries + Chopped Pistachios + Coconut Yogurt + Drizzle of Honey
Chocolate Peppermint Base + Coconut Yogurt + Fresh Mint + Cacao Nibs
Collagen Base + Sliced Bananas + Cinnamon + Sea Salt + Almond or Cashew Butter + Granola
Turmeric Base + Coconut Yogurt + Papaya & Pineapple + Bee Pollen + Cinnamon