Keto Hamburger Buns (Fluffy, 3.4g Net Carbs, 18 Minutes)
I make these keto hamburger buns every burger night. Fluffy, gluten-free, 3.4g net carbs, and they hold a loaded burger without falling apart.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.ketofocus.com.
Ingredients
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 2 tablespoons whole psyllium husk flakes
- 2 tablespoons golden flax seed meal
- 2 teaspoons baking powder
- 1 1/4 teaspoons xanthan gum
- 1/2 teaspoon salt
- 2 eggs
- 1/4 cup butter, melted
- 2 tablespoons sour cream
- sesame seeds (optional)
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