Hearty Turkey Pot Pies | Canadian Living

Ingredients

• 1 teaspoon olive oil
• 1/3 cup quick-cooking whole grain blend (such as PC Blue Menu Brown Rice With Barley and Spelt Blend)
• 1 onion finely chopped
• 1 carrots finely chopped
• 1 rib celery finely chopped
• 1/2 cup chopped cremini mushrooms
• 1 clove garlic minced
• 1/2 teaspoon chopped fresh thyme
• 1/4 cup all-purpose flour
• 2 cups sodium-reduced chicken broth
• 2 cups shredded cooked skinless turkey breast
• 1/2 cup frozen green peas
• 1/3 cup whipping cream (35%)
• 3/4 teaspoons each salt and pepper
• 1 sheet (half 450 g pkg) frozen butter puff pastry thawed
• 1 egg
• Fibre 5 g
• Sodium 994 mg
• Sugars 6 g
• Protein 30 g
• Calories 542.0
• Total fat 25 g
• Potassium 484 mg
• Cholesterol 96 mg
• Saturated fat 13 g
• Total carbohydrate 48 g
• Iron 25.0
• Folate 17.0
• Vitamin A 49.0
• Vitamin C 8.0