Slow cooker quinoa chilli | MummyPages.ie

Name: Slow cooker quinoa chilli | MummyPages.ie
Ingredients: 2 medium roasted peppers in oil, sliced our chopped roughly; 1 tbsp olive oil; 1 medium onion, chopped; 1 yellow pepper, chopped; 2 birds eye chillis, deseeded and chopped; 2 cloves garlic, finely chopped; 2 tsp ground cumin; 1 tsp dried oregano; ¼ tsp smoked paprika; ¼ tsp ground cloves (use pestle and mortar); 1 tsp salt; 945ml vegetable stock; 2 x 400g tinned cannellini beans, drained; 150g uncooked quinoa, rinsed under cold water and drained; 5-6 dashes Tabasco sauce (optional); Fresh lime wedges and other optional toppings such as fresh coriander, sour cream or Greek style yoghurt

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Roasted peppers add a nice fusion of flavour to this hearty and healthy chilli.

Keywords

slow
cooker
quinoa
chilli

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Ingredients

2 medium roasted peppers in oil, sliced our chopped roughly
1 tbsp olive oil
1 medium onion, chopped
1 yellow pepper, chopped
2 birds eye chillis, deseeded and chopped
2 cloves garlic, finely chopped
2 tsp ground cumin
1 tsp dried oregano
¼ tsp smoked paprika
¼ tsp ground cloves (use pestle and mortar)
1 tsp salt
945ml vegetable stock
2 x 400g tinned cannellini beans, drained
150g uncooked quinoa, rinsed under cold water and drained
5-6 dashes Tabasco sauce (optional)
Fresh lime wedges and other optional toppings such as fresh coriander, sour cream or Greek style yoghurt