Three Healthy Smoothies made with Flahavan’s Oats!

Ingredients

• 60g (2oz) Flahavan’s Progress Oats
• Handful of spinach
• 1 banana
• 1/3 cucumber, chopped into chunks
• ½ apple
• 1 tbsp fresh mint
• 1” ginger, peeled
• ½ lemon, juice
• 200ml cold water to blend
• Honey to sweeten
• 1/2 tsp spirulina (optional)
• 100g (4oz) pineapple
• ½ orange, peeled
• 100g (4oz) natural yogurt
• 200ml milk
• 1 level tsp Turmeric (optional)
• 125g (5oz) raspberries
• 100g (4oz) greek yogurt
• 300ml milk