Test | Complete Food Recipe | Complete Foods

Test | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Volume | Ingredient | $ / day | Source | || |---|---|---|---|---|---|---| | 90 | g | Robin Hood Quick Oats | $0.20 | Local or Amazon | || | 0 | g |

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Ingredients

  • 90g Robin Hood Quick Oats
  • 1 cup VEGA SPORT® PROTEIN
  • 15ml MCT Oil
  • 0.37 cup Canola Oil
  • 2pill SISU Supreme Multivitamin
  • 500g Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • 15g Nuts, almond butter, plain, without salt added
  • 30g Chocolate, dark, 70-85% cacao solids
  • 100g Fish, tuna, light, canned in oil, drained solids

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